Evidence of biofeedback results from Shell, BP, Unilever, Cisco, Boeing, and a major electronics corp.
Pre and post training shows lasting results (within 6 weeks, and then more gains at 6 months) from heartrate variability biofeedback training. Numbers below are improvements in top 2 of 5 survey responses.
- Wellness: (impacts absenteeism, safety, insurance costs)
- Annoyed, angry – 65% down
- Tense, stressed – 38% down
- Blood pressure down 6% / 4% (as measured)
- Performance (impacts presenteeism, individual targets)
- Sleepy, exhausted – 40% down
- Well-being – 43% up
- Productivity (impacts costs, quality, yield, profitability)
- Intend to quit – 40% down
- Empowerment – 51% up
- Teamwork – 50% up
- Focused, perceptive – 30% up
