Do you remember sleeping so soundly, you wake up feeling refreshed? To get the deep sleep you need to be at your best, your brain has to let go and shift into low gear. Sleeping pills and alcohol degrade the quality of sleep.
If you’ve lost the natural ablity to get enough deep restorative sleep call me, Gary Ames at 610.668-3223. I show you how to train your brain waves with biofeedback. Biofeedback is a mirror. When you can see and hear your brain waves you can learn to control them. This is a proven method to improve sleep and performance. I also have a device approved by the FDA as safe and effective for anxiety, depression and insomnia.
Check out www.AlertFocus.com. Or call right now 610.668-3223. Six ten, sixty-six eight, thirty-two twenty-three. That’s AlertFocus.com or 610.668-3223
Sleep, deep restorative sleep is essential to being fully awake so you can be at your best all day long. Missing even a half hour of sleep measurably decreases your performance. Sleeping pills and alcohol spoil sleep quality.
Getting to sleep and staying asleep is the ability to relax your brain. It’s the flexibility to shift into a very low gear. If your car couldn’t shift out of high gear, you’d take it to the shop. If your brain can’t get to sleep come see me, Gary Ames. I’m a licensed professional specializing in showing your mind how to control your brain. I use biofeedback, a proven method to train your brain waves to relax. I also have a device approved by the FDA as safe and effective for anxiety depression and insomnia.
Check out www.AlertFocus.com. Or call me right now 610.668-3223 six ten, sixty six eight, thirty-two twenty-three. That’s AlertFocus.com or 610.668-3223.
